Archive for the ‘nothing’ Category

End of the Beginning

Friday, August 19th, 2011

Around two years ago I said “enough”, and hit the gym for the first time in years.

I say this is the end of the beginning, because I’m not done yet, not even close, but from here on in there’s no turning back. I’m easily beyond the “well I’ll diet for a bit and lose a little” stage. I’m nearly obsessed with health and fitness now. I very rarely cheat with food, and when I do it’s very little cheating. When I skip a day at the gym, it’s legitimate (too much work that I can’t escape, or I really need another day to recoup since I pushed it too hard the day before).

Fatty no more. Yes, I still have some fat to lose and muscle to gain, but this progress and dedication will stay with me now.

Without further ado, the before and after pic:


Hotwheels dragstrip

Sunday, August 7th, 2011


Every Day.

Monday, July 25th, 2011

Getting closer.

Saturday, July 23rd, 2011


Day 22 of 60

Tuesday, July 12th, 2011


Finally under 192. On my way out of the gym I charliehorsed my thigh against the stairmaster and I can barely walk now.


Paper airplanes

Thursday, July 7th, 2011

Day 5 of 60

Friday, June 24th, 2011


Workout: Back, Shoulders

Close grip cable pulldown: 155 x 7 x 4
Dumbell rows: 65 x 8 x 4
Wide grip lat pulldowns + close grip reverse pulldowns: 105 x 10, 105 x 5, 3 sets

Standing shoulder press: 195 x 8 x 3
Standing 1-arm dumbell press: 40 x 8 x 3
Cable standing shoulder external rotation + internal rotation + cable lateral raises: 2 sets each to failure, no rest



Sunday, May 8th, 2011



Thursday, April 28th, 2011

Holy shit I hate dealing with HP printer drivers.


Sunday, April 10th, 2011