Day 12 of 60

Friday, July 1st, 2011

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Workout: Arms, Core

Today was killer.

Lying triceps ez-curl extensions + standing ez-curl close-grip curls: 60 x 12 x 4
Cable rope pushdowns + standing cable curls: whatever x 10 x 3
Dumbell 1-arm skullcrushers + concentation curls: 20 x 12 x 3
Wrist curls

Topped off by 10 minutes of core, I was in a hurry so just did planks until I cried, hanging leg raises, etc.

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