Day 10

Wednesday, June 29th, 2011


Ahh there we go, back on the bandwagon.

Workout: Back

Close grip cable pulldown: 160 x 6 x 4
Yikes, 160 is pushing it, and the 6th rep on the last two sets required a bit of cheating. That’s OK though, just a few weeks ago 135 was killing me.

The rest of my back workout was higher rep, deeper contractions. I had a dream where I was doing face pulls and could really see and feel the scapula muscles getting a better workout that way. So I lightened the load, contracted like a maniac and goddamn that felt good.

Face pulls: lightweight x 20 reps, 2 sets
Seated cable rows, shoulder wide grip: 115 x 15 x 3
Wide grip lat pulldown: 100 x 15 x 3
Close grip pulldowns: 100 x 12 x 2


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