Day 9 of 60

Tuesday, June 28th, 2011


Weight is up a pound since Day 5, my fault entirely. We went camping this weekend, and although we went for a few hikes I didn’t get any exercise, and I ate a few things I shouldn’t have (like two huge burgers for dinner last night).

Workout: Chest, Core

Bench Press: 150×8 reps, 4 sets
Up 2.5 pounds from last chest day, 8 full reps on each set except for the last, 6 was all I could do.

Pushups + dumbell flyes (superset): 15 pushups, 8 flyes with 30 pounds, 3 sets

Core for 15 minutes. Planks, bird dogs, hanging leg raises (straight, then bent).


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