Day 5 of 60

Friday, June 24th, 2011

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Workout: Back, Shoulders

Close grip cable pulldown: 155 x 7 x 4
Dumbell rows: 65 x 8 x 4
Wide grip lat pulldowns + close grip reverse pulldowns: 105 x 10, 105 x 5, 3 sets

Standing shoulder press: 195 x 8 x 3
Standing 1-arm dumbell press: 40 x 8 x 3
Cable standing shoulder external rotation + internal rotation + cable lateral raises: 2 sets each to failure, no rest

 

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