Archive for February, 2011

Office Cat

Wednesday, February 23rd, 2011



I’m not looking forward to waking up

Sunday, February 20th, 2011

I can already feel my quads hurting.

Tomorrow is going to suck.

Squat or Die Trying

Sunday, February 20th, 2011

I dream about squattiy, one of the best excerises you can do for strength and fitness. Problem is my knee, it chronically hurts and all I can do is leg presses.

Screw that.

Today I did squats, and it felt amazing.

Sore as hell

Tuesday, February 15th, 2011

I absolutely brutalized my chest and legs and core on Sunday at the gym, then killed my back yesterday. I usually do a great job on my pecs and really feel it, but find its harder to really work my lats and traps.

I pushed every final set of each excercise by doing either drop sets, negatives, or cheats, and it worked. For dumbbell rows I did 10 heavy reps clean, then five more swinging enough to get the weight pulled all the way up form be damned. Ouch.

Thank science for Advil.

Just Do It

Thursday, February 10th, 2011

Arnold says

Monday, February 7th, 2011


Overdone IT

Monday, February 7th, 2011


No wonder things didn’t work so well! I’m surprised they worked at all. This was extra equipment that made itself onto a client’s network over the years. None it it useful, all redundant.

Uh … hi!

Saturday, February 5th, 2011

I just noticed I get around 300 hits per day here. I pretty much thought it was just my wife and maybe my sister who checked in to see what stupid things I’d post here that weren’t Facebook-quality.

So, hi. Who are you?


Thursday, February 3rd, 2011

What a man believes upon grossly insufficient evidence is an index into his desires – desires of which he himself is often unconscious.

If a man is offered a fact which goes against his instincts, he will scrutinize it closely, and unless the evidence is overwhelming, he will refuse to believe it.

If, on the other hand, he is offered something which affords a reason for acting in accordance to his instincts, he wil accept it even on the slightest evidence.

The origin of myths is explained this way.

– Bertrand Russell

How I feel about coffee in the morning

Wednesday, February 2nd, 2011